Friday, January 25, 2013
3 cups(approx 1 medium head) shredded cauliflower (food processor, vitamix, cheese grater ETC)
1 clove garlic, minced
1/2 tsp onion powder(more or less to taste)
1 TB dried oregano
1 TB dried parsley
salt and pepper to taste
1 cup shredded cheese(flavor of your choice)
Preheat oven to 275.
On a parchment paper lined pan spread the 3 cups shredded cauliflower, sprinkle with a little salt.
Slowly bake the cauliflower until it is very tender stirring around as needed to prevent burning .....time with be variable depending on your method of shredding.
Kick the oven heat up to 450
Cool the cauliflower and place in a large bowl...add remaining ingredients except eggs and stir vigorously, you want to break down the pieces slightly, but not turn it too mushy.
Add the egg and stir well.
Spray a pan with non stick cooking spray(or line with parchment paper)
Gently pat the cauliflower mixture into the bottom of the pan
Bake for 15 minutes until golden brown.
Remove from oven and top as desired(remember its a bit on the delicate side, so dont OVER load)
Bake or broil to melt the toppings and heat through.