Monday, July 11, 2011

Carrot Zucchini Burgers

We always enjoy a good veggie burger. I found a Carrot Burger recipe and made a few tweaks to make it my own!











1 cup finely chopped carrots, about 3 large
1/2 cup finely chopped zucchini, about 1/2 medium
2 cups crushed bran flakes(about 4 cups)
2 eggs, beaten
1/4 cup finely chopped celery
1/4 small onion, finely chopped.
1 tsp Worcestershire sauce
1/2 tsp garlic powder
salt and pepper to taste

1-2 TB canola oil

Steam carrots and zucchini until very tender(about 5 minutes)

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Combine cooked carrots and zucchini with remaining ingredients(except oil)

Refrigerate 1 hour.









Remove and form into 6 patties.












Heat oil in a skillet over medium heat, add patties and cook about 3-5 minutes on each side until evenly browned.












Serve on a bun topped as you please, I chose Havarti cheese, lite mayo, spinach, pico de gallo and roasted red peppers.

Nutrition:

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