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2 lbs White Fish (Tilapia, Cod, Pollock, Swai) or Chicken
1 cup finely crushed cheese crackers....(homemade or something like Cheez-Its or Goldfish)
1/3 cup corn meal
1/4 cup fresh grated Parmesan
1 TB paprika(smoked if you have it)
1 tsp garlic powder
salt and pepper to taste
1/2 cup cornstarch
1/2 cup milk
Preheat oven to 425
Cut your fish or chicken into desired size pieces.
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Add milk and shake again to make sure each piece is evenly dampened. (Missed this pic, my bag had a hole and was dripping!)
In a shallow dish mix cracker crumbs, cornmeal, parm, paprika, garlic powder, salt and pepper. ( I put mine all in the dry container for my vitamix to make the crackers extra fine and chop up the Parmesan)
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Remove pieces of fish or chicken , tapping to remove excess batter, and roll in the cracker mixture, coating well.
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Place on a greased baking sheet.
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Bake for 15-20 minutes (chicken may take longer) until they are cooked through, 145 for fish, 165 for chicken
Serve with your choice of sauce
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