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1/4 cup chopped onion
2 cloves garlic, minced
1 1/2 lbs lean ground beef *
1/2 lb lean ground pork
3 TB non fat plain Greek yogurt
1 egg
1/2 cup tomato sauce, divided
1 TB worcestshire sauce
3/4 cup bread crumbs
and salt black pepper to taste
1 TB brown sugar
*I used 90/10, some people prefer higher fat for meatloaves but I find it unnecessary
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Mix the remaining 1/4 cup tomato sauce and 1 TB brown sugar.
I prefer to put my topping on prior to baking so I just slathered it on the raw meat. Some people prefer to wait and add it at the end of baking time....that is up to you!
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Bake in 350 degree oven......mini loaves take about 35-45 minutes, if you are doing a loaf , increase temp to 400 after 45 minutes. Bake 20-30 minutes more. Make sure your temp is a minimum of 160.
When it is done cooking allow to set for 10 minutes before serving (or slicing)
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