1 medium-large eggplant, peeled and diced
1 TB olive oil
1/2 tsp sea salt
1 large carrot, shredded(just over 1/2 cup)
2 cloves garlic, minced
5-6 green onions, including whites, chopped
1 1/4 cups oats*
1 egg
3/4 cup shredded parmesan cheese(not the powdered kind)
1 TB dried parsley
1 tsp dried oregano
1/2 tsp red pepper flakes(or to taste)
salt and pepper to taste
*Gluten Free if needed, I actually put them in the blender for a moment to chop them slightly or you can sub bread crumbs, again GF if you like
Over medium heat in a large pan heat olive oil. Add eggplant and sprinkle with salt, cook, stirring often until it is completely broken down, mashing it slightly as you work.
Add carrots, onions and garlic to the pan and cook until slightly tender.
Add them to the eggplant, add oats and mix well.
Place in the fridge and allow to cool completely
When cool add egg, cheese and seasonings
Chill again.
Serve with your favorite burger toppings!
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