1 cup finely chopped carrots, about 3 large
1/2 cup finely chopped zucchini, about 1/2 medium
2 cups crushed bran flakes(about 4 cups)
2 eggs, beaten
1/4 cup finely chopped celery
1/4 small onion, finely chopped.
1 tsp Worcestershire sauce
1/2 tsp garlic powder
salt and pepper to taste
1-2 TB canola oil
Steam carrots and zucchini until very tender(about 5 minutes)
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Refrigerate 1 hour.
Serve on a bun topped as you please, I chose Havarti cheese, lite mayo, spinach, pico de gallo and roasted red peppers.
Nutrition:
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