It is easy to prepare ahead of time, is eaten cold and has everything you need all in 1 dish, fruit, veggie, protein and some carbs!
Dressing:
1/4 c cider vinegar
1/2 c non fat greek yogurt
2 TB canola oil
1/2 c sugar
1 TB minced onion
1 tsp dry mustard
1/2 tsp salt
1 TB lemon juice
1 tsp lemon zest
1 TB poppy seeds
16 oz pasta of your choice, (I had way too much to do today so we used Sam Mills Gluten Free Fusilli, I really wanted to make a lemon pasta with this....maybe next time!)
1 large chicken breast, poached, chilled and shredded
1 1/2 cups thinly sliced fresh strawberries,
6 oz fresh blueberries
1/4 cup red onion, minced
2 cups fresh baby spinach leaves, torn
Cook pasta according to package directions to al dente, drain and rinse well with cold water, allow to drain very well.
In a large bowl combine pasta, chicken, berries and onion. Toss gently to combine. Add spinach leaves and dressing (you may or may not need/want the entire amount of dressing, pour at your own discretion)
Toss gently to combine everything.
Top with toasted almonds if desired. I also sprinkled with about 1/4 cup flax meal for an additional nutrition boost
Cover and refrigerate 1 hour.
Toss 1 more time before serving.
That looks great!
ReplyDeleteThanks for sharing this chicken pasta recipe with us. I and my family loved it. It's Delicious.
ReplyDelete