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There is no exact measurements for the chicken just how many you need, and be sure not to overload your chicken.
Chicken breasts, pounded to 1/2 inch thickness
Hummus, store bought or homemade
Cucumber, diced
Purple Onion, minced
Red Bell Pepper, diced
Feta or Goat Cheese
Shredded Spinach
Paprika, Salt and Pepper to taste
Preheat oven to 350
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Place your thinly pounded chicken on a flat surface, spread with a layer of hummus
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Sprinkle on cucumbers, onions, peppers, cheese and spinach.
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Carefully roll up, secure with tooth picks or tie with butcher's string if needed.
Place on a lightly greased foil on a baking sheet.
Sprinkle with paprika, salt and pepper as desired.
Bake for 30-45 minutes until an internal temperature reads 165.
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Remove from oven cover with foil
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allow to set for 10 minutes before serving
For just the dip:
2 cups prepared hummus
1/2 large cucumber, peeled and diced
1/2 small purple onion, minced
1 medium red bell pepper, diced
1 roma tomato, diced*
2 cups baby spinach, shredded
2-3 oz goat or feta cheese
*I would have put this in the chicken too, but I was out!
Spread hummus in a 8 x 11 baking dish, sprinkle remaining ingredients over in the order given.
Fresh pepper to taste and refrigerate one hour.
Serve with pita or tortilla chips